Downshiftology · by Lisa Bryan★ 4.9 (13)
Pesto Chicken Salad
NUTRITION · PER SERVING25M COOK
CAL 13%·PRO 34%
CARBS 5G8% OF CAL
3G FIBER1G OTHER1G TOTAL SUGAR
FAT 18G64% OF CAL
3G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh basil pesto spin on classic chicken salad with mayonnaise, pine nuts, and Parmesan. Bright and summery, it's perfect for light lunches or picnics.
mainamericansaladchickengluten free
View the full recipe on Downshiftology →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 cups diced chicken (or shredded chicken)
- 2 celery ribs (diced)
- ½ cup basil pesto
- ¼ cup mayonnaise
- ¼ cup diced red onion
- ¼ cup toasted pine nuts
- ½ teaspoon kosher salt
- ¼ teaspoon freshly ground black pepper
- Optional: freshly grated parmesan
At a glance
PER SERVING · TIME 25M
CAL 13%·PRO 34%
CARBS 5G8% OF CAL
3G FIBER1G OTHER1G TOTAL SUGAR
FAT 18G64% OF CAL
3G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Sodium
- 499mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 280mg
- Calcium
- 52mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 499MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.