Family Food on the Table · by Kathryn Doherty
Pesto Chicken Salad
NUTRITION · PER SERVING15M COOK
CAL 34%·PRO 100%
CARBS 18G11% OF CAL
2G FIBER4G OTHER12G TOTAL SUGAR
FAT 46G60% OF CAL
9G SAT36G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Shredded chicken mixed with a light spinach-basil pesto made from yogurt and walnuts. Bright and fresh, it works as a salad, sandwich filling, or with crackers.
mainamericansaladchicken⚙️ food processorgluten free
View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1 cup plain yogurt (I used non-fat)
- 1 cup packed spinach leaves
- 1 cup fresh basil leaves
- 1/4 cup shredded Parmesan cheese
- 1/4 cup walnuts
- 2 cloves garlic
- Juice of one lemon
- 1/2 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 2 cooked chicken breasts (diced (about 3 cups worth))
- 1/2 cup celery (diced small (optional))
- 1 cup pesto (more or less (to your liking))
At a glance
PER SERVING · TIME 15M
CAL 34%·PRO 100%
CARBS 18G11% OF CAL
2G FIBER4G OTHER12G TOTAL SUGAR
FAT 46G60% OF CAL
9G SAT36G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 1005mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1111mg
- Calcium
- 505mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1005MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.