The Forked Spoon · by Jessica Randhawa★ 5.0 (19)
Pesto Chicken Recipe
NUTRITION · PER SERVING30M COOK
CAL 48%·PRO 100%
CARBS 11G5% OF CAL
2G FIBER5G OTHER4G TOTAL SUGAR
FAT 69G65% OF CAL
12G SAT56G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked chicken breasts in a creamy basil pesto sauce, ready in just 30 minutes. Juicy, flavorful, and low-carb, perfect with your favorite sides.
mainitalianchicken⚙️ food processor🥧 baking dish🌡️ thermometer🔥 ovengluten free
View the full recipe on The Forked Spoon →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- 4 large boneless skinless chicken breasts
- salt and pepper (to season)
- 1 cup prepared pesto sauce ((see recipe below) or store-bought)
- 1/3 cup pine nuts
- 2 cloves garlic
- 3 cups fresh basil leaves (stems removed, packed)
- 1/2 cup extra-virgin olive oil
- 1/2 cup freshly grated parmesan cheese
- 1 teaspoon salt
At a glance
PER SERVING · TIME 30M
CAL 48%·PRO 100%
CARBS 11G5% OF CAL
2G FIBER5G OTHER4G TOTAL SUGAR
FAT 69G65% OF CAL
12G SAT56G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 1550mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1394mg
- Calcium
- 375mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1550MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.