Pinch of Nom · by Pinch of Nom★ 4.3 (9)
Pesto Chicken Orzo | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING80M COOK
CAL 44%·PRO 82%
CARBS 129G58% OF CAL
20G FIBER41G OTHER68G TOTAL SUGAR
FAT 22G22% OF CAL
7G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Italian-style chicken thighs with pesto, cherry tomatoes, green beans, and orzo pasta. Colorful and flavorful, this one-pan dish comes together in about an hour.
mainitalianpastachicken🥧 baking dish🍳 skillet🔥 oven
View the full recipe on Pinch of Nom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 8 skinless boneless chicken thighs (visible fat removed (approx. 75g each))
- 400 g cherry tomatoes (halved)
- 1 medium onion (peeled and finely chopped)
- 4 garlic cloves (peeled and crushed)
- 4 white mushrooms (thickly sliced)
- 1 tsp garlic granules
- 1 reduced-salt chicken stock cube (made up with 500ml boiling water)
- 250 g dried orzo
- 100 g fine green beans (trimmed)
- 3 tbsp readymade reduced-fat green pesto
- 10 g fresh basil leaves (stalks removed and roughly torn)
- 30 g Parmesan cheese (finely grated)
- salt and black pepper (to taste)
- low-calorie cooking spray
At a glance
PER SERVING · TIME 80M
CAL 44%·PRO 82%
CARBS 129G58% OF CAL
20G FIBER41G OTHER68G TOTAL SUGAR
FAT 22G22% OF CAL
7G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h 10m
- Sodium
- 1410mg
- Total sugar
- 68g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 631mg
- Calcium
- 286mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1410MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.