The Clean Eating Couple · by Liz Marino★ 4.5 (2)
Pesto Chicken Orzo
NUTRITION · PER SERVING50M COOK
CAL 22%·PRO 93%
CARBS 27G24% OF CAL
5G FIBER16G OTHER5G TOTAL SUGAR
FAT 16G33% OF CAL
4G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A seven-ingredient one-pot pasta with chicken, pesto, and orzo cooked in broth. High-protein, easy, and ready in 50 minutes.
mainitalianpastachicken🍳 skilletdairy free
View the full recipe on The Clean Eating Couple →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 ½ lbs boneless, skinless chicken breasts (=cut in ¼ inch square pieces)
- 1 tablespoon extra virgin olive oil
- 1 cup diced onions
- 1 tablespoon minced garlic
- 1 cup dry orzo
- 2 cups low sodium chicken broth
- ⅓ cup pesto
At a glance
PER SERVING · TIME 50M
CAL 22%·PRO 93%
CARBS 27G24% OF CAL
5G FIBER16G OTHER5G TOTAL SUGAR
FAT 16G33% OF CAL
4G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 553mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 839mg
- Calcium
- 150mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 553MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.