Pinch of Nom · by Pinch of Nom
Pesto Chicken Nuggets | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING70M COOK
CAL 11%·PRO 33%
CARBS 14G26% OF CAL
1G FIBER10G OTHER3G TOTAL SUGAR
FAT 11G43% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy oven-baked chicken nuggets coated with red pesto and breadcrumbs. Tender and packed with flavor, these are lighter than traditional fried nuggets.
mainamericanchicken🔥 ovendairy free
View the full recipe on Pinch of Nom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 diced chicken breasts (approx. 260g)
- 4 tbsp red pesto
- 1 tbsp lemon juice
- 50 g panko breadcrumbs
- low calorie cooking spray
- 2 tbsp light mayonnaise
- 2 tbsp 0% fat Greek yoghurt
- 1/4 tsp garlic granules
- salt and pepper (to taste)
At a glance
PER SERVING · TIME 70M
CAL 11%·PRO 33%
CARBS 14G26% OF CAL
1G FIBER10G OTHER3G TOTAL SUGAR
FAT 11G43% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 40m
- Cook
- 30m
- Sodium
- 536mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 255mg
- Calcium
- 42mg
- Iron
- 0.80mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 40M
- SODIUM
- 536MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.