Sweet Peas and Saffron · by Annie Holmes★ 5.0 (1)
Pesto Chicken Mug Pasta
NUTRITION · PER SERVING10M COOK
CAL 23%·PRO 69%
CARBS 44G38% OF CAL
4G FIBER34G OTHER5G TOTAL SUGAR
FAT 16G30% OF CAL
4G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pasta cooked in a mug with pesto, chicken, cherry tomatoes, and spinach in the microwave. Quick and satisfying, it's a convenient single-serving lunch for work or dorm life.
mainitalianpastachicken⚡ microwave
View the full recipe on Sweet Peas and Saffron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1/2 cup pasta (see notes)
- 1 cup water
- pinch salt
- 1.5 tablespoons pesto
- 1/2 cup cherry tomatoes (halved)
- 1/2 cup spinach (torn)
- 1/2 cup cooked chicken breast (cubed)
- 2 tablespoons parmesan cheese
- pinch red pepper flakes
At a glance
PER SERVING · TIME 10M
CAL 23%·PRO 69%
CARBS 44G38% OF CAL
4G FIBER34G OTHER5G TOTAL SUGAR
FAT 16G30% OF CAL
4G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Cook
- 10m
- Sodium
- 850mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 431mg
- Calcium
- 201mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 850MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.