Fit Foodie Finds · by Emily Richter★ 4.7 (3)
Pesto Chicken Meal Prep
NUTRITION · PER SERVING55M COOK
CAL 34%·PRO 92%
CARBS 46G27% OF CAL
11G FIBER25G OTHER9G TOTAL SUGAR
FAT 34G45% OF CAL
8G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pesto-marinated chicken breast served with roasted asparagus, quinoa, and a fresh mozzarella-tomato salad. A balanced, protein-rich meal with bright Mediterranean flavors.
mainitalianbowlchicken🍪 sheet pan🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 4- 16 oz. boneless skinless chicken breasts
- 1/3 cup pesto (we used homemade)
- 1 lb. asparagus
- 1/2 tablespoon olive oil
- salt and pepper (to taste)
- 1 cup quinoa (uncooked)
- 2 cups water
- 1/2 cup mozzarella pearls
- 10 oz. cherry tomatoes (halved)
- 1/2 tablespoon balsamic vinegar
- 1/4 medium red onion (very thinly sliced)
- 1/4 cup toasted pine nuts
- 1/2 cup pesto
- 1/4 cup grated parmesan cheese
At a glance
PER SERVING · TIME 55M
CAL 34%·PRO 92%
CARBS 46G27% OF CAL
11G FIBER25G OTHER9G TOTAL SUGAR
FAT 34G45% OF CAL
8G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 25m
- Sodium
- 807mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1214mg
- Calcium
- 288mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 807MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.