iFoodReal · by Olena Osipov★ 5.0 (3)
Pesto Chicken and Vegetables Skillet
NUTRITION · PER SERVING30M COOK
CAL 15%·PRO 72%
CARBS 7G10% OF CAL
2G FIBER1G OTHER4G TOTAL SUGAR
FAT 13G41% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breast and vegetables coated in pesto, cooked in a skillet. High in protein and ready in 30 minutes.
mainitalianstir frychicken🍳 skillet🔥 ovendairy freegluten free
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 pounds boneless skinless chicken breasts (cut into 1 inch pieces)
- 2 large bell peppers (coarsely chopped)
- 1 white or red onion (coarsely chopped)
- 1 large zucchini (coarsely chopped (4 cups))
- 1 cup grape tomatoes
- 1/3 cup pesto (divided)
- 2 tablespoons extra virgin olive oil (for sauteing)
- Salt (to taste)
- Ground black pepper (to taste)
At a glance
PER SERVING · TIME 30M
CAL 15%·PRO 72%
CARBS 7G10% OF CAL
2G FIBER1G OTHER4G TOTAL SUGAR
FAT 13G41% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 435mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 832mg
- Calcium
- 49mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 435MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.