
Minimalist Baker · by Minimalist Baker★ 5.0 (6)
Pesto Avocado Toast with Fresh Tomatoes
NUTRITION · PER SERVING15M COOK
CAL 24%·PRO 28%
CARBS 31G25% OF CAL
10G FIBER17G OTHER4G TOTAL SUGAR
FAT 35G66% OF CAL
5G SAT30G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Smashed avocado and vegan pesto on toasted bread with fresh tomato. Bright and satisfying, this plant-based meal works for breakfast, lunch, or a quick snack.
mainsandwich⚙️ food processor🌀 blender🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Minimalist Baker →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 2 cups tightly packed fresh basil ((large stems and buds removed // ~3 ounce or 85 g package as recipe is written))
- 2-3 large cloves garlic, peeled
- 1 Tbsp lemon juice
- 2 Tbsp nutritional yeast
- 1/4 tsp sea salt ((plus more to taste))
- 1 Tbsp extra virgin olive oil
- 1 Tbsp water ((plus more as needed // or sub additional olive oil))
- 1 slice bread of choice
- 1/4 - 1/3 large avocado, sliced ((ripe and green))
- 2 Tbsp basil pesto ((ingredients listed above))
- 1-2 slices tomato ((heirloom for best flavor // or baby cherry tomatoes))
- 1 pinch sea salt
- 1 pinch red pepper flakes
At a glance
PER SERVING · TIME 15M
CAL 24%·PRO 28%
CARBS 31G25% OF CAL
10G FIBER17G OTHER4G TOTAL SUGAR
FAT 35G66% OF CAL
5G SAT30G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 487mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 934mg
- Calcium
- 250mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 487MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
