Naturally Ella · by Erin Alderson
Pesto Asparagus Egg Skillet
NUTRITION · PER SERVING25M COOK
CAL 20%·PRO 44%
CARBS 18G19% OF CAL
5G FIBER8G OTHER6G TOTAL SUGAR
FAT 26G59% OF CAL
8G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Asparagus and eggs cooked together in a skillet with pesto, breadcrumbs, and cheese. A quick, protein-rich meal for any time of day.
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Nutrition & ingredients
Ingredients
serves 2- 3/4 pound asparagus (untrimmed)
- 1 teaspoon olive oil
- 3 to 4 tablespoons homemade or store-bought pesto
- 4 large Pete and Gerry's Organic Eggs
- 3 tablespoons homemade toasted bread crumbs
- Veg-friendly parmesan (for topping)
- Chili flakes (if desired)
At a glance
PER SERVING · TIME 25M
CAL 20%·PRO 44%
CARBS 18G19% OF CAL
5G FIBER8G OTHER6G TOTAL SUGAR
FAT 26G59% OF CAL
8G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 501mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 656mg
- Calcium
- 200mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 501MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.