Recipes from Italy · by Silvana Nava★ 5.0 (1)
Pesce Spada all'Arancia (Swordfish in Orange Juice)
NUTRITION · PER SERVING55M COOK
CAL 24%·PRO 56%
CARBS 28G24% OF CAL
2G FIBER1G ADDED7G INTRINSIC18G OTHER7G TOTAL SUGAR
FAT 28G53% OF CAL
5G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Swordfish marinated and cooked in orange and lemon juice with brown sugar, creating a sweet-sour sauce. An elegant Italian-inspired fish dish with citrus depth.
mainitalianfish🍳 skilletdairy freeveganvegetarian
View the full recipe on Recipes from Italy →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 500 g swordfish (1.1 pound, slices)
- ½ lemon
- 2 oranges
- 100 g flour (⅔ cup)
- 1 teaspoon brown sugar
- 1 tablespoon parsley (chopped)
- 6 tablespoons olive oil (extra virgin)
- salt (to taste)
- black pepper (to taste)
At a glance
PER SERVING · TIME 55M
CAL 24%·PRO 56%
CARBS 28G24% OF CAL
2G FIBER1G ADDED7G INTRINSIC18G OTHER7G TOTAL SUGAR
FAT 28G53% OF CAL
5G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 393mg
- Total sugar
- 7g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 685mg
- Calcium
- 41mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 393MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.