A Cozy Kitchen · by Adrianna Adarme★ 5.0 (2)
Pescado Frito
NUTRITION · PER SERVING45M COOK
CAL 59%·PRO 100%
CARBS 117G40% OF CAL
11G FIBER0G ADDED9G INTRINSIC96G OTHER9G TOTAL SUGAR
FAT 55G42% OF CAL
13G SAT42G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Whole red snapper marinated in cilantro-lime sofrito, fried until golden and crispy. Served with tostones and fresh ají picante for a traditional Colombian coastal dish with bright, tangy flavors.
maincaribbeanroastfish🥧 baking dish🌀 blenderdairy freeveganvegetarian
View the full recipe on A Cozy Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 pound whole red snapper (cleaned and scales removed)
- ½ cup all-purpose flour (for dredging)
- ½ packet sazon ((½ teaspoon))
- ½ teaspoon kosher salt
- oil (for frying)
- flaky sea salt (for garnish)
- sliced avocado (for serving)
- 2 limes (juiced)
- 1 green onion
- 2 garlic cloves
- ¼ cup cilantro
- ¼ teaspoon ground cumin
- 2 green plantains
- ½ cup water
- 1 garlic clove (grated)
- 1 teaspoon kosher salt
- 1 roma tomato (finely chopped)
- 2 green onions (finely chopped)
- 3 tablespoons finely chopped cilantro
- 1 jalapeño (finely chopped)
- 1 tablespoon white vinegar
- 1 lime (juiced)
At a glance
PER SERVING · TIME 45M
CAL 59%·PRO 100%
CARBS 117G40% OF CAL
11G FIBER0G ADDED9G INTRINSIC96G OTHER9G TOTAL SUGAR
FAT 55G42% OF CAL
13G SAT42G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 20m
- Sodium
- 1994mg
- Total sugar
- 9g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1663mg
- Calcium
- 139mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 1994MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.