Maricruz Avalos Flores · by Maricruz Avalos Flores★ 5.0 (1)
Pescado Empapelado
NUTRITION · PER SERVING25M COOK
CAL 20%·PRO 56%
CARBS 19G19% OF CAL
5G FIBER0G ADDED9G INTRINSIC4G OTHER9G TOTAL SUGAR
FAT 25G58% OF CAL
4G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fish wrapped in paper with vegetables, olives, and herbs, cooked on the skillet. This traditional Mexican preparation keeps everything moist and flavorful with minimal effort.
mainmexicanfish🍳 skilletdairy freegluten free
View the full recipe on Maricruz Avalos Flores →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 large fish fillets (tilapia, cod, sea bass, etc)
- 1 small zucchini (cut into strips)
- 1 small carrot (cut in julienne)
- ¼ cup olives (pitted, sliced)
- ⅔ cup tomato (diced)
- ½ cup onion (sliced)
- 3 Tbsps olive oil
- 3 Tbsps lime juice
- 1 tsp parsley (chopped)
- 1 tsp thyme leaves
- 1 tsp garlic powder
- 1 tsp smoky paprika
- ½ tsp pepper
- 1 tsp salt
At a glance
PER SERVING · TIME 25M
CAL 20%·PRO 56%
CARBS 19G19% OF CAL
5G FIBER0G ADDED9G INTRINSIC4G OTHER9G TOTAL SUGAR
FAT 25G58% OF CAL
4G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 1383mg
- Total sugar
- 9g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1123mg
- Calcium
- 73mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1383MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.