Maricruz Avalos Flores · by Maricruz Avalos Flores★ 5.0 (1)
Pescado Empanizado
NUTRITION · PER SERVING20M COOK
CAL 16%·PRO 61%
CARBS 27G34% OF CAL
2G FIBER23G OTHER3G TOTAL SUGAR
FAT 10G28% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy breaded fish fillets with a tender, moist interior. A quick Mexican dish traditionally served with rice, fresh salad, and lime.
mainmexicanfish
View the full recipe on Maricruz Avalos Flores →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 large fish fillets (tilapia, red snapper, cod, halibut, etc.)
- 1 large egg
- ¼ cup milk
- breadcrumbs (as needed)
- all-purpose flour (as needed)
- Jugo Maggi (a few drops)
- oil for frying (as needed)
- salt & pepper (to taste)
At a glance
PER SERVING · TIME 20M
CAL 16%·PRO 61%
CARBS 27G34% OF CAL
2G FIBER23G OTHER3G TOTAL SUGAR
FAT 10G28% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 562mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 397mg
- Calcium
- 79mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 562MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.