Maricruz Avalos Flores · by Maricruz Avalos Flores★ 5.0 (2)
Pescado a la Veracruzana
NUTRITION · PER SERVING35M COOK
CAL 13%·PRO 45%
CARBS 13G21% OF CAL
4G FIBER3G OTHER7G TOTAL SUGAR
FAT 13G46% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Flaky white fish baked in a bold tomato sauce with olives, capers, and peppers. A classic Mexican seafood dish made in one skillet with vibrant flavors.
mainmexicanfish🍳 skilletdairy freegluten free
View the full recipe on Maricruz Avalos Flores →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 lb cod fillets (red snapper, cod, tilapia, etc.)
- 1 small onion (sliced)
- 3 small tomatoes (diced, seeds removed)
- 1 ½ cups tomato sauce
- ½ small green bell pepper (cut into strips)
- ½ small yellow bell pepper (cut into strips)
- 1 clove garlic (finely chopped)
- ⅓ cup green olives (pitted & sliced)
- 2 Tablespoons capers (rinsed)
- 3-4 pickled chiles güeros (or pickled jalapeños)
- 3 Tablespoons extravirgin olive oil
- 1 Tablespoon parsley (chopped)
- 1 teaspoon oregano
- 2 bay leaves
- salt and pepper (to taste)
At a glance
PER SERVING · TIME 35M
CAL 13%·PRO 45%
CARBS 13G21% OF CAL
4G FIBER3G OTHER7G TOTAL SUGAR
FAT 13G46% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 1164mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 956mg
- Calcium
- 68mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1164MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.