Dassana's Veg Recipes · by Dassana Amit★ 5.0 (51)
Pesarattu Recipe | Andhra Moong Dal Dosa
NUTRITION · PER SERVING270M COOK
CAL 4%·PRO 5%
CARBS 10G49% OF CAL
3G FIBER3G SUGAR5G OTHER
FAT 4G38% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A crispy flatbread pancake made from ground moong beans with spices and herbs. Protein-rich, naturally gluten-free, and served with chutney.
mainindianbeans🍳 skillet🌀 blendergluten freeveganvegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- ½ cup whole moong beans
- 2 tablespoons rice (- optional)
- enough water (- for soaking)
- ⅓ to ½ cup water (- for blending or add as required)
- 1 teaspoon or 1 inch ginger (- chopped)
- 1 teaspoon or 1 green chilli (- chopped)
- 2 tablespoons coriander leaves (- chopped, (cilantro))
- 1 pinch asafoetida ((hing), optional)
- ½ teaspoon cumin seeds
- salt ( as required)
- 1 green chilli (- finely chopped, optional)
- ¼ to ⅓ cup onions (- finely chopped)
- 1 to 2 tablespoons coriander leaves (- finely chopped, optional)
- oil (or ghee, as required)
- Upma (- as required, optional)
- Coconut Chutney (- as required)
- Coriander Chutney (- as required)
- Ginger Chutney (- as required)
At a glance
PER SERVING · TIME 270M
CAL 4%·PRO 5%
CARBS 10G49% OF CAL
3G FIBER3G SUGAR5G OTHER
FAT 4G38% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 4h
- Cook
- 30m
- Sodium
- 206mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 156mg
- Calcium
- 28mg
- Iron
- 0.80mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 240M
- SODIUM
- 206MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.