A Cozy Kitchen · by Adrianna Adarme★ 5.0 (3)
Peruvian-ish Pot Roast with Silky-Smooth Cauliflower Mash (#whole 30)
NUTRITION · PER SERVING210M COOK
CAL 44%·PRO 100%
CARBS 14G6% OF CAL
4G FIBER0G ADDED6G INTRINSIC4G OTHER6G TOTAL SUGAR
FAT 63G65% OF CAL
23G SAT41G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Peruvian-inspired pot roast braised with cilantro, jalapeño, and warm spices, served with a silky cauliflower mash. Whole30-compliant comfort food.
mainperuvianbeef🍲 stockpot🫕 dutch oven🔥 oven🌀 blendergluten free
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Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil + more if needed
- 1 yellow or purple onion (peeled and quartered)
- Salt and pepper
- 1 yellow or purple onions (quartered)
- 2 1/2 pound to 3 pound chuck roast
- 1 1/2 bunch of cilantro + more as garnish
- 2 jalapeños (ends discarded)
- 4 peeled cloves of garlic
- 4 fresh thyme sprigs (leaves removed)
- 1 teaspoon ground cumin
- 1 teaspoon salt
- 1/2 teaspoon ground coriander
- 1/2 teaspoon ground paprika
- 3 cups beef broth (divided)
- Limes (as garnish)
- Green onions (as garnish)
- 1 head of cauliflower (florets removed)
- 1 tablespoon ghee or butter
- Salt to taste
- Pepper to taste
At a glance
PER SERVING · TIME 210M
CAL 44%·PRO 100%
CARBS 14G6% OF CAL
4G FIBER0G ADDED6G INTRINSIC4G OTHER6G TOTAL SUGAR
FAT 63G65% OF CAL
23G SAT41G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 3h 10m
- Sodium
- 1865mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1476mg
- Calcium
- 76mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1865MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.