Supergolden Bakes · by Lucy Parissi | Supergolden Bakes★ 3.7 (16)
Peruvian aguadito – quinoa, chicken & coriander soup
NUTRITION · PER SERVING30M COOK
CAL 21%·PRO 62%
CARBS 27G26% OF CAL
5G FIBER1G ADDED4G INTRINSIC18G OTHER5G TOTAL SUGAR
FAT 21G45% OF CAL
4G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light, broth-based Peruvian soup with quinoa, chicken, and cilantro. Fresh and healthy, with warming spices and a bright herbaceous flavor.
mainperuviansoupchicken⚙️ food processor🥄 saucepandairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 1 large bunch coriander (cilantro)
- 2 banana shallots or 1 medium white onion (roughly chopped)
- 2 garlic cloves (peeled)
- 3-5 tbsp virgin olive oil (more to drizzle)
- 1 litre | 4 cups hot chicken stock (I used Knorr stock pot)
- 100 g | 3.5oz quinoa
- 150 g | 5.3oz frozen peas
- 350 g | 12.3oz shredded cooked chicken (or 2 raw skinless chicken breasts)
- 1 tsp salt
- 1 green chilli (deseeded and finely chopped (optional))
- lime wedges to serve
- Pepper to season
At a glance
PER SERVING · TIME 30M
CAL 21%·PRO 62%
CARBS 27G26% OF CAL
5G FIBER1G ADDED4G INTRINSIC18G OTHER5G TOTAL SUGAR
FAT 21G45% OF CAL
4G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 1255mg
- Total sugar
- 5g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 678mg
- Calcium
- 46mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1255MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.