Natasha's Kitchen · by Natasha Kravchuk★ 5.0 (13)
Persimmon Pomegranate Salad
NUTRITION · PER SERVING10M COOK
CAL 9%·PRO 2%
CARBS 26G59% OF CAL
5G FIBER4G OTHER17G TOTAL SUGAR
FAT 9G47% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh salad of persimmons, pomegranate, and red onion with cilantro-lime dressing. Sweet, tart, and bright—ideal for the holiday table or potlucks.
sideamericansaladdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 8- 6-8 persimmons (2 lbs)
- 2 jalapeños (finely chopped)
- 1 cup chopped cilantro (about 1/2 bunch)
- 1/4 red onion (thinly sliced (1/2 cup))
- 1 cup Pomegranate seeds (from 1 pomegranate)
- 1/3 cup Extra virgin olive oil
- 4 Tbsp fresh lime juice (from 2 large limes, or sub lemon juice)
- 1/4 tsp fine sea salt (or to taste)
- 1/4 tsp freshly ground black pepper
At a glance
PER SERVING · TIME 10M
CAL 9%·PRO 2%
CARBS 26G59% OF CAL
5G FIBER4G OTHER17G TOTAL SUGAR
FAT 9G47% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 76mg
- Total sugar
- 17g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 265mg
- Calcium
- 16mg
- Iron
- 0.29mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 76MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.