The Simple Veganista · by Julie | The Simple Veganista
PERSIMMON & GRAPE BAKED OATMEAL
NUTRITION · PER SERVING45M COOK
CAL 33%·PRO 30%
CARBS 131G80% OF CAL
14G FIBER33G ADDED24G INTRINSIC61G OTHER56G TOTAL SUGAR
FAT 10G13% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A baked oatmeal with persimmons, grapes, walnuts, and warm spices. Naturally sweet and hearty, it makes a comforting and healthy breakfast that can be prepped ahead.
mainamerican🥧 baking dish🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on The Simple Veganista →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 cups old fashioned oats
- 1 1/2 teaspoons cinnamon
- 1/2 teaspoon cardamom
- pinch mineral salt
- 2 cups unsweetened almond milk
- 1/3 cup pure maple syrup
- 2 teaspoons vanilla extract
- 1 fuyu persimmon, peeled and diced
- 1 cup red grapes (use your favorite color grapes)
- 1/2 cup chopped pecans or walnuts, optional
At a glance
PER SERVING · TIME 45M
CAL 33%·PRO 30%
CARBS 131G80% OF CAL
14G FIBER33G ADDED24G INTRINSIC61G OTHER56G TOTAL SUGAR
FAT 10G13% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 353mg
- Total sugar
- 56g
- Added sugar
- 33g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 853mg
- Calcium
- 528mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 353MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.