Unicorns in the Kitchen · by Shadi Hasanzadenemati★ 5.0 (2)
Persian Split Chickpea Stew- Khoreshte Gheimeh- Vegetarian Version
NUTRITION · PER SERVING45M COOK
CAL 13%·PRO 18%
CARBS 42G64% OF CAL
11G FIBER16G OTHER15G TOTAL SUGAR
FAT 9G30% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Persian split chickpea and mushroom stew flavored with warm spices, lime, and tomato. Hearty and aromatic, served as a vegetarian main course.
mainmiddle easternsoupbeansdairy freegluten freevegetarian
View the full recipe on Unicorns in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tbsp olive oil
- 2 large onions (finely chopped)
- 1 cup split chickpea (cooked)
- 1 can tomato sauce
- 1/2 - 1 cup water
- 1/2 tsp dried lime
- 1 tsp salt
- 1 tsp pepper
- 1 tsp turmeric
- 7-10 button mushrooms (thickly sliced)
- 1 egg plant (sliced)
- 1 large potato (cut into strips)
At a glance
PER SERVING · TIME 45M
CAL 13%·PRO 18%
CARBS 42G64% OF CAL
11G FIBER16G OTHER15G TOTAL SUGAR
FAT 9G30% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 1105mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1210mg
- Calcium
- 79mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1105MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.