Persian Inspired Herb and Beef Stew with Rice
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Half Baked Harvest · by Tieghan Gerard★ 4.3 (804)

Persian Inspired Herb and Beef Stew with Rice

NUTRITION · PER SERVING380M COOK
CAL 43%·PRO 100%
CARBS 37G17% OF CAL
7G FIBER4G SUGAR27G OTHER
FAT 55G58% OF CAL
19G SAT36G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A Persian-inspired herb and beef stew with white beans and fresh herbs, served with rice. Hearty and aromatic with warming spices.

mainstir frybeefgluten free
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Nutrition & ingredients

Ingredients

serves 6
  • 3 pounds beef chuck, trimmed and cubed
  • kosher salt and black pepper
  • 1/4 cup extra virgin olive oil
  • 1 yellow onion, chopped
  • 3 cloves garlic, minced or grated
  • 1 teaspoon ground turmeric
  • 1/2 teaspoon crushed red pepper flakes
  • 2 teaspoons lemon zest plus 2 tablespoons lemon juice
  • 3-4 cups low sodium beef broth
  • 1 14 ounce can fire roasted diced tomatoes
  • 1 14 ounce can white beans, drained
  • 2 cups baby spinach
  • 1/2 cup fresh cilantro, roughly chopped
  • 1/2 cup fresh parsley, roughly chopped
  • 1/4 cup fresh dill, roughly chopped
  • 1 tablespoon chopped chives
  • 2 cups cooked basmati rice
  • crumbled feta or goat cheese, for serving
  • fresh mint, for serving
PREP
20M
SODIUM
1178MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.