Vikalinka · by Julia Frey of Vikalinka
Persian Herb Frittata (Kuku Sabzi)
NUTRITION · PER SERVING20M COOK
CAL 7%·PRO 16%
CARBS 6G17% OF CAL
1G FIBER5G OTHER1G TOTAL SUGAR
FAT 10G62% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
An Iranian herb-filled frittata studded with walnuts and pomegranate, bursting with fresh cilantro, dill, and basil. Served at Persian New Year and bright with color.
mainmiddle easternegg disheggsdairy freevegetarian
View the full recipe on Vikalinka →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 20g/1/3 cup fresh coriander(cilantro) (chopped)
- 20g/1/3 cup fresh dill (chopped)
- 10g/1/4 cup fresh basil (chopped)
- 20g/1/3 cup green onions (green parts only, sliced)
- 25g/3 tbsp breadcrumbs
- 1/2 tsp turmeric
- 1 tsp cumin
- 1/4 tsp salt
- 4 eggs
- 4 walnut haves (toasted and chopped)
- 1 tbsp olive oil
- 2-3 tbsp pomegranate seeds to serve (optional )
At a glance
PER SERVING · TIME 20M
CAL 7%·PRO 16%
CARBS 6G17% OF CAL
1G FIBER5G OTHER1G TOTAL SUGAR
FAT 10G62% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 274mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 173mg
- Calcium
- 64mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 274MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.