Skinnytaste · by Gina Homolka★ 4.8 (53)
Pernil
NUTRITION · PER SERVING480M COOK
CAL 17%·PRO 60%
CARBS 3G4% OF CAL
0G FIBER1G OTHER2G TOTAL SUGAR
FAT 21G58% OF CAL
7G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Slow-cooked pork shoulder marinated in garlic, citrus, and spices for tender, flavorful pulled pork. Traditional Caribbean dish perfect for feeding a crowd.
maincaribbeanroastpork⏲️ slow cookerdairy freegluten free
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 3 lb boneless pork shoulder blade roast (lean, all fat removed)
- 4-5 cloves garlic (crushed)
- 1 tbsp coarse salt
- ½ tsp oregano
- ½ tbsp cumin
- ¼ tsp crushed black pepper
- 3 oranges (juice of (½ cup))
- 2 limes (juice of)
At a glance
PER SERVING · TIME 480M
CAL 17%·PRO 60%
CARBS 3G4% OF CAL
0G FIBER1G OTHER2G TOTAL SUGAR
FAT 21G58% OF CAL
7G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 8h
- Sodium
- 990mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 590mg
- Calcium
- 56mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 990MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.