Wholesome Yum · by Maya Krampf★ 5.0 (5)
Peri Peri Sauce
NUTRITION · PER SERVING40M COOK
CAL 3%·PRO 2%
CARBS 5G39% OF CAL
1G FIBER0G ADDED3G INTRINSIC1G OTHER3G TOTAL SUGAR
FAT 4G60% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fiery pepper sauce blending hot chilis, vinegar, and garlic with spices. Adds bright, spicy heat to chicken, vegetables, and rice dishes.
condiment⚙️ food processor🍪 sheet pan🥄 saucepan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Wholesome Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 3 medium Red bell peppers ((diced into ½-1 inch pieces))
- 1 medium Red onion ((diced into ½-1 inch pieces))
- 8 medium African bird's eye red chili peppers ((or other hot red peppers; seeds and stems removed))
- 4 tbsp Olive oil ((divided))
- 1/4 cup Red wine vinegar
- 1 medium Lemon ((zest and juice))
- 3 cloves Garlic
- 2 tsp Smoked paprika
- 2 tsp Dried oregano
- 1 tsp Sea salt
- 1/2 tsp Black pepper
At a glance
PER SERVING · TIME 40M
CAL 3%·PRO 2%
CARBS 5G39% OF CAL
1G FIBER0G ADDED3G INTRINSIC1G OTHER3G TOTAL SUGAR
FAT 4G60% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 3mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 151mg
- Calcium
- 10mg
- Iron
- 0.44mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 3MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.