Vikalinka · by Julia Frey of Vikalinka★ 5.0 (6)
Peri Peri Rice and Chicken Wrap
NUTRITION · PER SERVING10M COOK
CAL 33%·PRO 70%
CARBS 64G38% OF CAL
8G FIBER0G ADDED0G INTRINSIC48G OTHER8G TOTAL SUGAR
FAT 30G41% OF CAL
11G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A spiced peri-peri chicken wrap with rice, avocado, and tomato in a flour tortilla. Quick and ready in 10 minutes.
mainsandwichchickengluten free
View the full recipe on Vikalinka →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 300g / 1½ cups homemade Peri Peri rice ( or Veetee Peri Peri rice )
- 150g / 1 cup cooked chicken
- 1 avocado
- 6-8 cherry tomatoes
- 2-3 parsley sprigs
- 50g / 4 tbsp feta cheese (crumbled or any other cheese)
- 4 wraps (large)
- 250ml / 1 cups plain yogurt
- 1 garlic clove (minced)
- 1 tsp hot paprika
- 1/2 tsp cayenne pepper
- 1/4 tsp chilli flakes
- 3 tbsp parsley (chopped)
- 1 tsp fresh lemon juice
At a glance
PER SERVING · TIME 10M
CAL 33%·PRO 70%
CARBS 64G38% OF CAL
8G FIBER0G ADDED0G INTRINSIC48G OTHER8G TOTAL SUGAR
FAT 30G41% OF CAL
11G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 1436mg
- Total sugar
- 8g
- Added sugar
- ≥2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 767mg
- Calcium
- 417mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1436MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.