Pinch of Nom · by Pinch of Nom★ 5.0 (9)
Peri-Peri Creamy Chicken | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING45M COOK
CAL 16%·PRO 72%
CARBS 22G27% OF CAL
5G FIBER7G OTHER10G TOTAL SUGAR
FAT 11G29% OF CAL
5G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy, spiced chicken with peri-peri seasoning, tomatoes, and fresh herbs in a savory sauce. A comforting weeknight dinner that pairs well with rice.
mainchicken🍳 skillet🔥 ovengluten free
View the full recipe on Pinch of Nom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 medium skinless chicken breasts (approx. 130g each)
- 2 medium red onions (peeled and thinly sliced)
- 4 garlic cloves (peeled and crushed)
- 1 medium green pepper (deseeded and cut into 1cm dice)
- 1 medium red pepper (deseeded and cut into 1cm dice)
- 1 tbsp peri-peri seasoning
- 1 chicken stock cube (made up with 400ml boiling water)
- 180 g reduced-fat cream cheese
- 4 spring onions (trimmed and sliced)
- 300 g cherry tomatoes (halved)
- 5 g fresh coriander leaves (stalks removed and roughly chopped)
- salt and black pepper (to taste)
- low-calorie cooking spray
At a glance
PER SERVING · TIME 45M
CAL 16%·PRO 72%
CARBS 22G27% OF CAL
5G FIBER7G OTHER10G TOTAL SUGAR
FAT 11G29% OF CAL
5G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 884mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 898mg
- Calcium
- 106mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 884MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.