Easy Peasy Foodie · by Eb Gargano★ 5.0 (9)
Peri Peri Chicken Traybake (Nandos Copycat)
NUTRITION · PER SERVING55M COOK
CAL 50%·PRO 100%
CARBS 53G21% OF CAL
7G FIBER11G SUGAR35G OTHER
FAT 55G50% OF CAL
18G SAT37G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken thighs and vegetables coated in a spicy peri peri marinade and roasted on one tray. Bold, smoky, and satisfying with minimal cleanup.
mainbritishchicken🔥 ovendairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- 2 teaspoons chilli flakes
- 4 cloves garlic (grated or crushed)
- Juice of 2 limes
- 2 teaspoons smoked paprika
- 2 teaspoons oregano
- ½ teaspoon salt
- Black pepper to taste
- 8 chicken thighs or legs ((skin on and bone in))
- 3 (bell) peppers (mix of red/yellow/orange) (cut into thick slices)
- 2 red onions (cut into thick wedges)
- Your choice of Parmentier Potatoes, Nandos Spicy Rice, Homemade Chips or Sweet Potato Wedges
- Green Salad
At a glance
PER SERVING · TIME 55M
CAL 50%·PRO 100%
CARBS 53G21% OF CAL
7G FIBER11G SUGAR35G OTHER
FAT 55G50% OF CAL
18G SAT37G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 40m
- Sodium
- 565mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1398mg
- Calcium
- 96mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 565MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.