Peri-Peri chicken salad with charred corn
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A spicy peri-peri marinated chicken served over a fresh salad with charred corn, avocado, and olives. A healthy, flavorful lunch or dinner with bold African-inspired seasonings.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 skinless chicken breasts (sliced in half lengthwise, giving you 8 thin chicken breasts))
- 2 tablespoons peri-peri sauce
- juice of 1/2 lemon
- 2 tablespoons olive oil
- 2 teaspoons honey
- salt & pepper to taste
- 2-4 ears of corn
- salad leaves of your choice
- ripe avocado (sliced)
- olives
- cherry tomatoes ( halved)
- feta cheese ( cubed)
- olive oil
- salt & pepper (to taste)
At a glance
PER SERVING · TIME 25M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 1267mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1382mg
- Calcium
- 163mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1267MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.