Peri-Peri Chicken Orzo | Slimming & Weight Watchers Friendly
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Pinch of Nom · by Pinch of Nom★ 5.0 (4)

Peri-Peri Chicken Orzo | Slimming & Weight Watchers Friendly

NUTRITION · PER SERVING75M COOK
CAL 31%·PRO 77%
CARBS 80G52% OF CAL
14G FIBER36G OTHER31G TOTAL SUGAR
FAT 16G24% OF CAL
4G SAT12G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A one-pot dinner with medium-spicy peri-peri chicken, orzo pasta, and bright vegetables in a savory broth. This flavorful, filling meal becomes a quick family favorite.

mainpastachickendairy free
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Nutrition & ingredients

Ingredients

serves 4
  • 8 skinless, boneless chicken thighs, (all visible fat removed, approx. 75g each)
  • 2 tbsp Peri-Peri seasoning
  • 1 medium red onion, (peeled and cut into 1cm dice)
  • 6 garlic cloves, (peeled and finely chopped)
  • 1 medium red pepper, (deseeded and cut into 1cm dice)
  • 1 medium yellow pepper, (deseeded and cut into 1cm dice)
  • 4 white mushrooms, (thickly sliced)
  • 8 cherry tomatoes, (halved)
  • juice of 1 lemon
  • 1 chicken stock cube, (made up with 500ml boiling water)
  • 250 g dried orzo
  • 4 spring onions, (trimmed and sliced)
  • a handful of fresh coriander leaves, (stalks removed and roughly chopped)
  • salt and freshly ground black pepper, (to taste)
  • low-calorie cooking spray
PREP
10M
SODIUM
1032MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.