Supergolden Bakes · by Lucy Parissi | Supergolden Bakes
Peri Peri Chicken
NUTRITION · PER SERVING520M COOK
CAL 27%·PRO 100%
CARBS 8G6% OF CAL
1G FIBER1G ADDED3G INTRINSIC3G OTHER4G TOTAL SUGAR
FAT 29G48% OF CAL
7G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken thighs and drumsticks coated in a fiery peri-peri spice rub with citrus. A healthier take on the beloved Nandos dish, ready in 30 minutes.
mainmiddle easternchicken🌡️ thermometer🔥 ovendairy freegluten free
View the full recipe on Supergolden Bakes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tbsp olive oil (, see notes for Slimming version)
- 1 tbsp brown sugar or Sukrin Gold sweetener
- 2 tsp smoked paprika
- 2 tsp dried oregano
- 1 tsp chilli flakes ((or to taste))
- 1 tsp garlic powder or granules
- 1 tsp salt
- 1/4 tsp ground black pepper
- 1 lime (, juice and zest)
- 1 lemon (, juice and zest)
- 4 drumsticks
- 8 chicken thighs (, skinless)
- 3 bell peppers ((one each yellow, orange and red), sliced)
- 1 lime, cut into wedges
At a glance
PER SERVING · TIME 520M
CAL 27%·PRO 100%
CARBS 8G6% OF CAL
1G FIBER1G ADDED3G INTRINSIC3G OTHER4G TOTAL SUGAR
FAT 29G48% OF CAL
7G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 614mg
- Total sugar
- 4g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1043mg
- Calcium
- 36mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 614MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.