40 Aprons · by Sam Guarnieri
Perfectly Steamed Broccoli
NUTRITION · PER SERVING15M COOK
CAL 1%·PRO 3%
CARBS 4G79% OF CAL
2G FIBER0G ADDED1G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 0G10% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fresh broccoli florets steamed until crisp-tender and lightly seasoned. Quick and healthy, this simple vegetable side adds nutrition and color to any meal.
sideamerican♒ steamer🥄 saucepan
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Nutrition & ingredients
Ingredients
serves 4- 1 head broccoli (chopped into florets)
- desired seasonings (salt, pepper, crushed red pepper, lemon juice, etc.)
At a glance
PER SERVING · TIME 15M
CAL 1%·PRO 3%
CARBS 4G79% OF CAL
2G FIBER0G ADDED1G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 0G10% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 24mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 205mg
- Calcium
- 31mg
- Iron
- 0.47mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 24MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.