Girls Can Grill · by Christie Vanover★ 5.0 (2)
Perfectly Seared Cast Iron Steak
NUTRITION · PER SERVING35M COOK
CAL 27%·PRO 100%
CARBS 8G6% OF CAL
3G FIBER1G ADDED1G INTRINSIC4G OTHER2G TOTAL SUGAR
FAT 33G54% OF CAL
14G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A restaurant-quality cast iron steak seared until golden and finished with a rich herb butter sauce. Simple, elegant, and perfectly cooked.
mainamericanbeef🍳 skilletgluten freevegetarian
View the full recipe on Girls Can Grill →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 steaks
- 1 tsp kosher salt
- 1 tsp coarse ground black pepper
- 1 tsp granulated garlic
- 1 tbsp oil (vegetable or avocado)
- 3 tbsp butter
- 3 cloves garlic (minced)
- 3 sprigs fresh herbs (thyme, rosemary)
At a glance
PER SERVING · TIME 35M
CAL 27%·PRO 100%
CARBS 8G6% OF CAL
3G FIBER1G ADDED1G INTRINSIC4G OTHER2G TOTAL SUGAR
FAT 33G54% OF CAL
14G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 1026mg
- Total sugar
- 2g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 908mg
- Calcium
- 58mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1026MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.