Perfectly Paleo Pumpkin Pie
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A holiday pumpkin pie with a candied walnut crust and creamy custard filling, sweetened with honey and free of grains, dairy, and refined sugar. Rich and warming for autumn gatherings.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 9- For the Crust:
- 1 and 1/2 cups pecans or walnuts
- 1/2 cup unsweetened coconut flakes
- 1 cup dates (soaked to soften, if needed (I microwaved mine in a small amount of water until soft))
- 1 tsp cinnamon
- For the Pumpkin Filling:
- 15 oz pumpkin puree or homemade puree
- 2 eggs
- 1/4 cup full fat coconut milk
- 1/3 cup raw honey
- 2 tsp teaspoon vanilla extract
- 2 tsp cinnamon
- 1/4 tsp nutmeg
- 1/4 tsp cloves
- 1/4 tsp ginger
- generous pinch sea salt
At a glance
PER SERVING · TIME 45M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 65mg
- Total sugar
- 29g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 303mg
- Calcium
- 56mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 65MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.