Well Seasoned Studio · by Ari Laing
Perfectly Flaky Pan-Seared Salmon Filets
NUTRITION · PER SERVING12M COOK
CAL 19%·PRO 70%
CARBS 0G0% OF CAL
0G FIBER0G ADDED0G INTRINSIC0G OTHER0G TOTAL SUGAR
FAT 26G62% OF CAL
5G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared salmon fillets with crispy skin finished in the oven. A simple, elegant dish ready in 12 minutes, equally good for weeknight dinners or special occasions.
mainamericanfish🔥 ovendairy freegluten free
View the full recipe on Well Seasoned Studio →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 (6 oz) salmon fillets, (skin on or off)
- 2 tsp kosher salt
- ¼ tsp freshly ground black pepper
- 2 Tbsp neutral oil, (such as sunflower, grapeseed, or canola oil)
At a glance
PER SERVING · TIME 12M
CAL 19%·PRO 70%
CARBS 0G0% OF CAL
0G FIBER0G ADDED0G INTRINSIC0G OTHER0G TOTAL SUGAR
FAT 26G62% OF CAL
5G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 7m
- Sodium
- 987mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 621mg
- Calcium
- 14mg
- Iron
- 0.61mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 987MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.