The Stay At Home Chef · by Rachel Farnsworth★ 5.0 (10)
Perfectly Crispy Coconut Chicken
NUTRITION · PER SERVING40M COOK
CAL 29%·PRO 59%
CARBS 60G42% OF CAL
5G FIBER30G OTHER24G TOTAL SUGAR
FAT 25G40% OF CAL
9G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy coconut-crusted chicken tenders served with a spiced orange glaze. Crunchy outside with tender chicken, combining familiar comfort with exotic tropical sweetness.
mainamericanchicken🥄 saucepan🍳 skilletdairy free
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Nutrition & ingredients
Ingredients
serves 4- 1 pound chicken tenders (or 2 breasts, sliced into strips 2"x 4")
- 1/2 cup all-purpose flour
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 1/4 teaspoon ground ginger
- 1/4 teaspoon cayenne pepper
- 2 eggs
- 1 cup panko
- 1 cup sweetened coconut flakes
- vegetable oil (for frying)
- 1 cup orange juice
- 1/4 cup brown sugar
- 2 tablespoons chili garlic sauce
- 1 tablespoon cornstarch
At a glance
PER SERVING · TIME 40M
CAL 29%·PRO 59%
CARBS 60G42% OF CAL
5G FIBER30G OTHER24G TOTAL SUGAR
FAT 25G40% OF CAL
9G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 1361mg
- Total sugar
- 24g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 358mg
- Calcium
- 75mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1361MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.