Sweet Peas and Saffron · by Annie★ 5.0 (5)
Perfectly Cooked Salmon
NUTRITION · PER SERVING20M COOK
CAL 21%·PRO 76%
CARBS 0G0% OF CAL
0G FIBER0G ADDED0G INTRINSIC0G OTHER0G TOTAL SUGAR
FAT 28G62% OF CAL
7G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Perfectly cooked salmon with step-by-step instructions for baking, pan-frying, or grilling. It's simple, elegant, and takes just 20 minutes.
mainamericanfish🍳 skillet🥧 baking dish🍪 sheet pan♨️ grill🔥 ovendairy freegluten free
View the full recipe on Sweet Peas and Saffron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 20 oz salmon fillets (1 1/2-2 inches thick, cut into 5-6 oz portions)
- olive oil (for brushing)
- salt & pepper (or a seasoning blend)
- lemon (optional)
- 1 salmon tail cut (under 1 1/2 inches thick, varying sizes/weights)
- 1 tablespoon (olive oil; plus more for brushing)
At a glance
PER SERVING · TIME 20M
CAL 21%·PRO 76%
CARBS 0G0% OF CAL
0G FIBER0G ADDED0G INTRINSIC0G OTHER0G TOTAL SUGAR
FAT 28G62% OF CAL
7G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 292mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 164mg
- Calcium
- 4mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 292MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.