Cookie and Kate · by Cookie and Kate★ 4.3
Perfect Wild Rice
NUTRITION · PER SERVING50M COOK
CAL 10%·PRO 16%
CARBS 40G84% OF CAL
3G FIBER0G ADDED0G INTRINSIC35G OTHER1G TOTAL SUGAR
FAT 1G3% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Cooked wild rice, a nutritious whole grain used as a base for salads and sides. Nutty and tender.
component🍲 stockpot🥘 pressure cookerdairy freegluten freeveganvegetarian
View the full recipe on Cookie and Kate →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1 cup wild rice
- At least 6 cups water
- Optional seasonings: salt (to taste), 1 to 2 teaspoons extra-virgin olive oil, maybe 1 minced clove of garlic or 1 thinly sliced green onion
At a glance
PER SERVING · TIME 50M
CAL 10%·PRO 16%
CARBS 40G84% OF CAL
3G FIBER0G ADDED0G INTRINSIC35G OTHER1G TOTAL SUGAR
FAT 1G3% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 45m
- Sodium
- 23mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 228mg
- Calcium
- 26mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 23MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.