Unicorns in the Kitchen · by Shadi Hasanzadenemati★ 4.9 (13)
Perfect White Bean Soup Recipe
NUTRITION · PER SERVING30M COOK
CAL 18%·PRO 41%
CARBS 52G57% OF CAL
16G FIBER0G ADDED6G INTRINSIC30G OTHER6G TOTAL SUGAR
FAT 10G26% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty vegan white bean soup with vegetables, warm spices, and fresh spinach finished with lemon juice. Filling enough to serve as a complete meal, it comes together quickly and is ready in 30 minutes.
mainmediterraneansoupbeans🌀 blender🍲 stockpotdairy freegluten freeveganvegetarian
View the full recipe on Unicorns in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tbsp olive oil
- 1 onion (chopped)
- 4 cloves garlic (minced)
- 1 carrot (diced)
- 1 tsp cumin
- 1/2 tsp coriander
- 1 tsp oregano
- 1 tsp kosher salt
- 1/4 tsp black pepper
- 2 cans cannellini beans (15 oz. each - Drained and rinsed)
- 5 cups vegetable broth
- 2 cups baby spinach
- 1 lemon (juice of)
At a glance
PER SERVING · TIME 30M
CAL 18%·PRO 41%
CARBS 52G57% OF CAL
16G FIBER0G ADDED6G INTRINSIC30G OTHER6G TOTAL SUGAR
FAT 10G26% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 1738mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1233mg
- Calcium
- 253mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1738MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.