Oh My Veggies · by Nicole★ 5.0 (2)
Perfect Vegan Quiche
NUTRITION · PER SERVING50M COOK
CAL 4%·PRO 12%
CARBS 4G20% OF CAL
1G FIBER2G OTHER0G TOTAL SUGAR
FAT 4G52% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A tofu-based quiche with spinach, turmeric, and kala namak in a pie crust. A vegan breakfast or light lunch dish ready in 50 minutes.
mainfrenchegg dishtofu⚙️ food processor🔥 oven🌀 blenderdairy freeveganvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 9" pie crust (store bought or homemade)
- 14 oz extra firm tofu
- 2 tbsp nutritional yeast (may add additional, to taste)
- 1/2 tsp Turmeric
- Kala Namak (or regular salt, to taste)
- baby spinach
- vegan cheese (shredded)
At a glance
PER SERVING · TIME 50M
CAL 4%·PRO 12%
CARBS 4G20% OF CAL
1G FIBER2G OTHER0G TOTAL SUGAR
FAT 4G52% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 35m
- Sodium
- 152mg
- Total sugar
- 0g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 141mg
- Calcium
- 146mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 152MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.