Simply Quinoa · by Alyssa★ 5.0 (1)
Perfect Vegan Meatballs
NUTRITION · PER SERVING40M COOK
CAL 2%·PRO 5%
CARBS 7G69% OF CAL
2G FIBER4G OTHER1G TOTAL SUGAR
FAT 0G4% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Vegan meatballs made from white beans and sun-dried tomatoes with quinoa for texture. Crispy outside and soft inside, they work in pasta dishes or as a main.
mainitalianbeans⚙️ food processor🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 20- 1 15 oz can white beans, drained & rinsed
- 1/4 cup sun-dried tomato (chopped)
- 1/3 cup nutritional yeast
- 1/4 cup quinoa flakes (or quick cooking oats)
- 2 tablespoons tomato paste
- 1 tablespoon Italian seasoning
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon red chili flakes
- Salt & pepper to taste
At a glance
PER SERVING · TIME 40M
CAL 2%·PRO 5%
CARBS 7G69% OF CAL
2G FIBER4G OTHER1G TOTAL SUGAR
FAT 0G4% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 115mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 152mg
- Calcium
- 17mg
- Iron
- 0.90mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 115MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.