Kristine's Kitchen · by Kristine Rosenblatt★ 5.0 (4)
Perfect Steel Cut Oats
NUTRITION · PER SERVING30M COOK
CAL 9%·PRO 11%
CARBS 30G71% OF CAL
3G FIBER1G ADDED1G INTRINSIC25G OTHER2G TOTAL SUGAR
FAT 3G16% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy steel-cut oats with cinnamon and maple syrup. A wholesome, make-ahead breakfast that is hearty and never mushy.
mainamerican🥄 saucepandairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 3 cups water
- 1 cup almond milk (or other milk or water)
- 1 cup steel cut oats
- 1/8 teaspoon salt
- 1/2 teaspoon vanilla extract
- 1 teaspoon pure maple syrup (or to taste)
- 1/4 teaspoon cinnamon
At a glance
PER SERVING · TIME 30M
CAL 9%·PRO 11%
CARBS 30G71% OF CAL
3G FIBER1G ADDED1G INTRINSIC25G OTHER2G TOTAL SUGAR
FAT 3G16% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 116mg
- Total sugar
- 2g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 174mg
- Calcium
- 134mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 116MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.