Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 5.0 (24)
Perfect Seared Scallops and Spicy Kani Salad
NUTRITION · PER SERVING16M COOK
CAL 34%·PRO 39%
CARBS 33G19% OF CAL
1G FIBER8G SUGAR23G OTHER
FAT 52G69% OF CAL
7G SAT45G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Seared scallops served with a spicy crab salad. This elegant, restaurant-quality seafood dish comes together quickly and is surprisingly approachable for home cooking.
mainshellfish🍳 skilletdairy free
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Nutrition & ingredients
Ingredients
serves 1- 3-4 large fresh sea scallops
- 4 oz imitation crab or your favorite fresh crab meat
- 1 TBSP green onions (chopped)
- 2 TBSP panko bread crumbs
- 1-2 TBSP oil
- salt and pepper (to taste)
- spicy mayo ((see instructions))
At a glance
PER SERVING · TIME 16M
CAL 34%·PRO 39%
CARBS 33G19% OF CAL
1G FIBER8G SUGAR23G OTHER
FAT 52G69% OF CAL
7G SAT45G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 6m
- Sodium
- 1947mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 149mg
- Calcium
- 58mg
- Iron
- 0.67mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1947MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.