Mel's Kitchen Cafe · by Mel★ 4.7 (32)
Perfect Pumpkin Pancakes
NUTRITION · PER SERVING17M COOK
CAL 7%·PRO 10%
CARBS 21G62% OF CAL
3G FIBER13G OTHER6G TOTAL SUGAR
FAT 4G24% OF CAL
2G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fluffy pumpkin pancakes with warm spices and chocolate chips. A breakfast favorite for fall mornings.
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View the full recipe on Mel's Kitchen Cafe →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 2 cups whole wheat flour
- 1/4 teaspoon ground nutmeg
- 1/2 teaspoon ground ginger
- 2 teaspoons ground cinnamon
- 1 teaspoon baking soda
- 2 teaspoons baking powder
- 1/2 teaspoon salt
- 3 tablespoons sugar
- 1 3/4 cups buttermilk (see note)
- 1 egg
- 1 cup pureed pumpkin (canned or homemade)
- 2 tablespoons coconut or vegetable oil
- 1 cup chocolate chips (optional)
At a glance
PER SERVING · TIME 17M
CAL 7%·PRO 10%
CARBS 21G62% OF CAL
3G FIBER13G OTHER6G TOTAL SUGAR
FAT 4G24% OF CAL
2G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 2m
- Sodium
- 242mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 140mg
- Calcium
- 62mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 242MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.