Mel's Kitchen Cafe · by Mel★ 4.6 (174)
Perfect Pot Roast and Gravy
NUTRITION · PER SERVING495M COOK
CAL 70%·PRO 97%
CARBS 13G4% OF CAL
3G FIBER0G ADDED0G INTRINSIC6G OTHER4G TOTAL SUGAR
FAT 128G82% OF CAL
46G SAT82G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A tender chuck roast braised low and slow with vegetables, aromatics, and rich spices, finished with a savory gravy. Classic comfort food perfect for family dinners.
mainamericanroastbeef⏲️ slow cooker🍳 skillet
View the full recipe on Mel's Kitchen Cafe →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 3 to 5 pound chuck roast (trimmed of extra fat)
- Coarse kosher salt and pepper
- 2 tablespoons olive oil
- 1 to 2 large yellow onions (sliced in thick rings)
- 3 cloves garlic (smashed)
- 1 (8-ounce) can tomato sauce
- 3 cups low-sodium beef broth
- 2 tablespoons Worcestershire sauce
- 1/4 teaspoon allspice
- 1/4 teaspoon dried thyme
- 1/2 to 1 teaspoon coarse kosher salt
- 1/4 to 1/2 teaspoon black pepper
- 1 bay leaf
- 6 to 7 large carrots (peeled and cut into 2- or 3-inch pieces)
- 6 tablespoons butter
- 6 tablespoons all-purpose flour (about 1/3 cup)
- 3 to 4 cups juices/drippings from roast
At a glance
PER SERVING · TIME 495M
CAL 70%·PRO 97%
CARBS 13G4% OF CAL
3G FIBER0G ADDED0G INTRINSIC6G OTHER4G TOTAL SUGAR
FAT 128G82% OF CAL
46G SAT82G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 8h
- Sodium
- 1507mg
- Total sugar
- 4g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 950mg
- Calcium
- 60mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1507MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.