Little Sunny Kitchen · by Diana★ 5.0 (2)
Perfect Poached Salmon
NUTRITION · PER SERVING20M COOK
CAL 23%·PRO 56%
CARBS 10G9% OF CAL
1G FIBER4G OTHER5G TOTAL SUGAR
FAT 32G63% OF CAL
4G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Perfect Poached Salmon is tender and flakey fish gently poached in an aromatic broth with wine, vegetables, and herbs. It is elegant and ready in just 15 minutes.
mainmediterraneanfish🥄 saucepandairy freegluten free
View the full recipe on Little Sunny Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 x 6-ounce salmon fillets (center cut, skin on)
- 1 rib celery (chopped into 4 pieces)
- 1 carrot (chopped into 4 pieces)
- ½ medium yellow onion (halved into 2 pieces)
- ½ lemon (sliced)
- 1 teaspoon whole peppercorns
- 1 bay leaf
- ½ cup dry white wine
- 4 cups water (you might need more)
- 1 tablespoon granulated sugar
- 1 teaspoon salt
- Fresh dill sprigs
- Lemon wedges (for serving)
At a glance
PER SERVING · TIME 20M
CAL 23%·PRO 56%
CARBS 10G9% OF CAL
1G FIBER4G OTHER5G TOTAL SUGAR
FAT 32G63% OF CAL
4G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 1360mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 167mg
- Calcium
- 55mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1360MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.