40 Aprons · by Sam Guarnieri
Perfect Poached Salmon
NUTRITION · PER SERVING15M COOK
CAL 8%·PRO 39%
CARBS 5G13% OF CAL
1G FIBER2G OTHER2G TOTAL SUGAR
FAT 3G14% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Buttery, flaky salmon poached in white wine with onion, lemon, and dill. A simple, elegant preparation ready in under 15 minutes. Perfect for a healthy meal.
mainamericanfish🍳 skilletdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 1 cup dry white wine (see Notes)
- 1 cup water
- 1 medium onion (peeled and quartered)
- 1 lemon (sliced)
- 4-5 sprigs fresh dill
- 4 salmon fillets
- 1 teaspoon salt (plus more to taste)
At a glance
PER SERVING · TIME 15M
CAL 8%·PRO 39%
CARBS 5G13% OF CAL
1G FIBER2G OTHER2G TOTAL SUGAR
FAT 3G14% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 838mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 101mg
- Calcium
- 17mg
- Iron
- 0.99mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 838MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.