The Endless Meal · by Kristen Stevens★ 4.9 (43)
Perfect Poached Fish Recipe
NUTRITION · PER SERVING15M COOK
CAL 7%·PRO 44%
CARBS 3G9% OF CAL
0G FIBER2G OTHER1G TOTAL SUGAR
FAT 1G5% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Delicately poached white fish in lightly seasoned broth with white wine, lemon, and aromatics. Tender and flavorful in just 15 minutes.
mainamericanfish🌡️ thermometer🍳 skilletdairy freegluten free
View the full recipe on The Endless Meal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- ½ cup white wine
- ½ medium onion (sliced)
- 2 cloves garlic (crushed)
- ½ lemon (sliced)
- ½ teaspoon sea salt
- 4 fillets fish (of your choice (see notes))
At a glance
PER SERVING · TIME 15M
CAL 7%·PRO 44%
CARBS 3G9% OF CAL
0G FIBER2G OTHER1G TOTAL SUGAR
FAT 1G5% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 592mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 333mg
- Calcium
- 34mg
- Iron
- 0.51mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 592MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.