Family-Friendly, Easy Recipes & Mostly Vegan Desserts. Gluten-Free Friendly Baking, Allergen Friendl · by Jillian Glenn★ 5.0 (1)
Perfect Peanut Butter and Jelly Sandwich
NUTRITION · PER SERVING5M COOK
CAL 20%·PRO 35%
CARBS 53G54% OF CAL
10G FIBER17G OTHER25G TOTAL SUGAR
FAT 17G39% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
The classic peanut butter and jelly sandwich on bread—quick, timeless, and loved by kids and adults alike. A simple lunchtime staple.
mainamericansandwichdairy freeveganvegetarian
View the full recipe on Family-Friendly, Easy Recipes & Mostly Vegan Desserts. Gluten-Free Friendly Baking, Allergen Friendl →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 2 slices whole grain or whole wheat bread (white bread also works)
- 2 tbsp creamy peanut butter
- 2 tbsp jelly
At a glance
PER SERVING · TIME 5M
CAL 20%·PRO 35%
CARBS 53G54% OF CAL
10G FIBER17G OTHER25G TOTAL SUGAR
FAT 17G39% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 303mg
- Total sugar
- 25g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 232mg
- Calcium
- 59mg
- Iron
- 0.67mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 303MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.